Exercise Ball Supine Triceps Extension

How to perform it

Step-by-step instructions

1. 01Lie on your back on an exercise ball with your feet planted firmly on the ground for stability.
2. 02Hold a dumbbell in each hand above your chest with your palms facing each other.
3. 03Keeping your upper arms stationary, slowly lower your forearms towards your head by bending your elbows.
4. 04Once your forearms are just above the ball, push the dumbbells back to the starting position by extending your elbows.
5. 05Complete the prescribed repetitions while maintaining the same alignment and control.