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Triceps · Intermediate

EZ Barbell Decline Triceps Extension

Accessory drill that develops controlled strength in the target muscles using an EZ bar, with emphasis on the triceps.

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Exercise overview

Training details

Triceps

Equipment

Ez Bar

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Lie down on a decline bench and secure your feet.
  2. 02Hold the EZ Barbell above your head with your arms fully extended.
  3. 03With control, lower the barbell towards your forehead while keeping your elbows stationary.
  4. 04Extend your arms back to the starting position.
  5. 05Repeat for the prescribed repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationCable Triceps PushdownRelated variationEZ-Bar Skull CrusherRelated variationCable Straight-Bar Triceps PushdownRelated variationCable V-Bar Triceps PushdownRelated variationRope Triceps PushdownRelated variationBarbell Standing Overhead Triceps Extension

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteParallel Bar DipsComparable substituteLever Triceps Dip (plate loaded)Comparable substituteBench PressComparable substituteDumbbell Row to KickbackComparable substituteClose-Grip Push-UpComparable substituteBand Tate Press

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