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Triceps · Intermediate

EZ Barbell Incline Triceps Extension

Accessory drill that develops controlled strength in the target muscles using an EZ bar, with emphasis on the triceps.

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Exercise overview

Training details

Triceps

Equipment

Ez Bar

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Lie back on an incline bench with the EZ bar held above your head.
  2. 02Lower the barbell towards your forehead by bending your elbows.
  3. 03Pause briefly at the bottom, then extend your arms back to the start position.
  4. 04Repeat for the prescribed repetitions.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationCable Triceps PushdownRelated variationEZ-Bar Skull CrusherRelated variationCable Straight-Bar Triceps PushdownRelated variationCable V-Bar Triceps PushdownRelated variationRope Triceps PushdownRelated variationBarbell Standing Overhead Triceps Extension

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteParallel Bar DipsComparable substituteLever Triceps Dip (plate loaded)Comparable substituteBench PressComparable substituteDumbbell Row to KickbackComparable substituteClose-Grip Push-UpComparable substituteBand Tate Press

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