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Biceps · Intermediate

EZ Barbell Standing Preacher Curl

Accessory drill that develops controlled strength in the target muscles using an EZ bar, with emphasis on the biceps.

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Exercise overview

Training details

Biceps

Equipment

Ez Bar

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Position yourself at the preacher bench, gripping the EZ bar with an underhand grip.
  2. 02Rest your upper arms against the angled pad.
  3. 03With control, curl the bar towards you while keeping your elbows stationary.
  4. 04Squeeze at the top of the movement, then slowly lower the bar back to the starting position.
  5. 05Repeat for the prescribed repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationPreacher CurlRelated variationDumbbell Standing One Arm Curl Over Incline BenchRelated variationDumbbell Zottman Preacher CurlRelated variationBarbell Biceps Curl

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDumbbell Preacher Curl over Exercise BallComparable substituteBand Curl to PressComparable substituteChin-UpComparable substituteReverse Grip Lat PulldownComparable substituteSeated Cable RowComparable substituteStanding Biceps Curl

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