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Biceps · Intermediate

EZ-Barbell Standing Wide Grip Biceps Curl

Accessory drill that develops controlled strength in the target muscles using an EZ bar, with emphasis on the biceps.

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Exercise overview

Training details

Biceps

Equipment

Ez Bar

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand with your feet shoulder-width apart, holding the EZ bar with a wide grip.
  2. 02Keep your elbows tucked in to your sides and your wrists straight.
  3. 03Curl the bar up towards your shoulders while contracting your biceps.
  4. 04Lower the bar back down to the starting position slowly and with control.
  5. 05Repeat for the prescribed repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

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