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Exercise overview
Training details
Abs
Equipment
Bodyweight
Sets × reps
3 × 15
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Lie on your back with both lower legs supported on a stable bench and your hips and knees bent about 90 degrees.
- 02Cross your hands over your chest, brace your abdomen, and keep your lower back controlled.
- 03Exhale as you curl your shoulders and upper back from the floor, drawing your ribs toward your pelvis.
- 04Pause without pulling your neck or lifting your legs from the bench.
- 05Lower slowly to the floor and reset before the next repetition.
Use this exercise in a plan