Flexbar Wrist Extension

How to perform it

Step-by-step instructions

1. 01Sit with the working forearm supported on a thigh or bench and hold one end of the FlexBar with the palm facing down.
2. 02Let the hand extend just beyond the support while keeping the elbow and forearm firmly in place.
3. 03Lift the end of the FlexBar by extending the wrist without moving the elbow or gripping excessively.
4. 04Pause briefly at the top while keeping the wrist aligned rather than deviating sideways.
5. 05Lower the hand slowly through a comfortable range and repeat before changing sides.