Flexbar Wrist Extension

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Exercise overview

Training details

Forearms

Equipment

Flexbar

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

01Sit with the working forearm supported on a thigh or bench and hold one end of the FlexBar with the palm facing down.
02Let the hand extend just beyond the support while keeping the elbow and forearm firmly in place.
03Lift the end of the FlexBar by extending the wrist without moving the elbow or gripping excessively.
04Pause briefly at the top while keeping the wrist aligned rather than deviating sideways.
05Lower the hand slowly through a comfortable range and repeat before changing sides.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationDumbbell Wrist Extension

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBarbell Wrist Curl

Comparable substituteDumbbell Wrist Curl Comparable substituteCable Wrist Extension

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