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Obliques · Intermediate

Floor Twisting Crunch Feet on Bench

Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the obliques.

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Floor Twisting Crunch Feet on Bench demonstration

Exercise overview

Training details

ObliquesAbs

Equipment

Bodyweight

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Lie on your back on a bench with your feet elevated on the bench, knees bent at a 90-degree angle.
  2. 02Place your hands behind your head, elbows out.
  3. 03Engage your core and lift your torso towards your knees while twisting to bring your elbow towards the opposite knee.
  4. 04Lower back down and repeat for the prescribed repetitions.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationFeet Elevated Oblique Crunch

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteHanging Oblique Knee RaiseComparable substituteDumbbell Side BendsComparable substituteAlternating Heel Touch

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