Floor Twisting Crunch Feet on Bench

How to perform it

Step-by-step instructions

1. 01Lie on your back on a bench with your feet elevated on the bench, knees bent at a 90-degree angle.
2. 02Place your hands behind your head, elbows out.
3. 03Engage your core and lift your torso towards your knees while twisting to bring your elbow towards the opposite knee.
4. 04Lower back down and repeat for the prescribed repetitions.
5. 05Complete the prescribed repetitions while maintaining the same alignment and control.