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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Set up in a forearm plank with elbows beneath shoulders and feet about hip-width apart.
- 02Brace the abdomen and glutes so the shoulders remain stable and the body stays long.
- 03Rotate through the trunk and lower one side of the pelvis toward the floor without collapsing onto the forearms.
- 04Return through the centered plank and repeat the controlled dip toward the opposite side.
- 05Alternate sides through a range that allows the shoulders to remain level and the lower back comfortable.
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Variations
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