Forearm Plank Hip Dips

How to perform it

Step-by-step instructions

1. 01Set up in a forearm plank with elbows beneath shoulders and feet about hip-width apart.
2. 02Brace the abdomen and glutes so the shoulders remain stable and the body stays long.
3. 03Rotate through the trunk and lower one side of the pelvis toward the floor without collapsing onto the forearms.
4. 04Return through the centered plank and repeat the controlled dip toward the opposite side.
5. 05Alternate sides through a range that allows the shoulders to remain level and the lower back comfortable.