Side Plank Hip Dip

How to perform it

Step-by-step instructions

1. 01Set up in a right-side forearm plank with your legs straight, feet stacked, and elbow beneath your shoulder.
2. 02Lift your hips until your body forms a straight line and stack your pelvis.
3. 03Lower your hips a few centimeters toward the floor without rotating forward.
4. 04Press through your right forearm and foot to raise your hips back into line.
5. 05Complete the repetitions under control, then switch sides.