Side Bridge (knee tuck)

How to perform it

Step-by-step instructions

1. 01Set up in a forearm side plank with the elbow beneath the shoulder and the legs long.
2. 02Lift the hips and stack the ribs and pelvis before moving.
3. 03Draw the top knee forward toward the chest without letting the hips sag or rotate.
4. 04Extend the top leg back to the long side-plank position under control.
5. 05Complete the assigned repetitions, lower carefully, and switch sides.