Side Bridge with Arm Leg Swing

How to perform it

Step-by-step instructions

1. 01Set up in a side bridge with the support elbow beneath the shoulder, legs long, and hips lifted.
2. 02Raise the top arm and top leg while keeping the shoulders and pelvis stacked.
3. 03Sweep the free arm forward as the free leg moves backward through a small controlled range.
4. 04Reverse the swing without letting the torso roll, the ribs flare, or the hips drop.
5. 05Complete the assigned repetitions smoothly, then lower and switch sides.