Side Bridge (bent knee)

How to perform it

Step-by-step instructions

1. 01Lie on your side with your knees bent at a 90-degree angle.
2. 02Rest your elbow directly below your shoulder and prop your upper body up.
3. 03Lift your hips off the ground, forming a straight line from your head to your knees.
4. 04Hold this position for the desired time, engaging your core throughout.
5. 05Lower your hips back down to the ground and repeat.