Glute Ham Developer Sit up and Russian Twist

How to perform it

Step-by-step instructions

1. 01Secure the feet in the GHD and position the hips so the torso can lower with control.
2. 02Brace the trunk and descend only through a range that does not force lumbar extension.
3. 03Sit up smoothly until the torso is tall.
4. 04Rotate once to each side from the ribs while keeping the pelvis anchored.
5. 05Return to center and lower under control before the next repetition.