Isometric Deep Lunge Stretch

How to perform it

Step-by-step instructions

1. 01Step into a long lunge stance and lower until both feet and the rear knee or forefoot are stable.
2. 02Square the pelvis and keep the front foot fully planted with the knee aligned over the toes.
3. 03Sink into the deepest comfortable position until the intended hip-flexor, groin, or front-leg stretch is felt.
4. 04Hold without bouncing, twisting, or allowing the lower back to overarch.
5. 05Shift out of the position slowly, bring the feet together, and repeat on the opposite side.