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Hip Flexors · Beginner

Low Lunge Stretch

Low Lunge Stretch for mobility focused on full-body coordination.

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Low Lunge Stretch demonstration

Exercise overview

Training details

Hip FlexorsQuadricepsGlutes

Equipment

Bodyweight

Sets × time

2 × 30 sec

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Step one foot forward and lower the back knee to the floor.
  2. 02Place the hands on the front thigh or floor for support.
  3. 03Squeeze the glute of the back leg and bring the ribs down.
  4. 04Shift the hips forward until the front of the back hip stretches.
  5. 05Lift the chest without arching the lower back, then switch sides.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Harder progressionLizard Lunge StretchRelated variationIsometric Deep Lunge Stretch

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBanded Hip Flexor & Quad StretchComparable substituteBand Distraction Hip Flexor StretchComparable substituteCouch Stretch

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