Lizard Lunge Stretch

How to perform it

Step-by-step instructions

1. 01From a high plank, step your right foot outside your right hand and keep your left leg extended behind you.
2. 02Keep your right foot flat, right knee aligned over the toes, and left heel reaching backward.
3. 03Lower onto both forearms while maintaining a long spine and level hips.
4. 04Hold the deep lunge without letting the right knee collapse outward or forcing the pelvis downward.
5. 05Return to your hands, step back to plank, and repeat on the left side.