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Lats · Beginner

Jumping Pull-Up

Jumping Pull-Up for pulling focused on lats.

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Jumping Pull-Up demonstration

Exercise overview

Training details

LatsBicepsForearmsUpper Back

Equipment

Pull Up Bar

Sets × reps

3 × 8

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand under a pull-up bar with a box height that lets the arms start slightly bent or long.
  2. 02Grip the bar and bend the knees to load the jump.
  3. 03Jump upward and pull at the same time until the chin reaches bar height.
  4. 04Lower under control as the feet return to the box or floor.
  5. 05Reset the feet and shoulders before the next assisted jump.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

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Alternatives

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