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Adductors · Intermediate

Karaoke Step

Karaoke Step for conditioning focused on conditioning.

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Karaoke Step demonstration

Exercise overview

Training details

AdductorsAbductorsGlutes

Equipment

Bodyweight

Sets × time

3 × 40 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Stand sideways to the direction of travel with knees soft.
  2. 02Step the trailing foot across in front of the lead foot.
  3. 03Step the lead foot out to the side to reopen the stance.
  4. 04Cross the trailing foot behind on the next step while the hips rotate naturally.
  5. 05Keep the chest mostly facing forward and move rhythmically without crossing too aggressively.

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Variations

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteAlien Squat JumpComparable substituteAlternating Dumbbell Split JumpComparable substituteBox JumpComparable substituteBroad JumpComparable substituteVertical JumpComparable substituteLateral Bound

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