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Exercise overview
Training details
AdductorsAbductorsGlutes
Equipment
Bodyweight
Sets × time
3 × 40 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Stand sideways to the direction of travel with knees soft.
- 02Step the trailing foot across in front of the lead foot.
- 03Step the lead foot out to the side to reopen the stance.
- 04Cross the trailing foot behind on the next step while the hips rotate naturally.
- 05Keep the chest mostly facing forward and move rhythmically without crossing too aggressively.
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