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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Begin in a low athletic stance with your feet wider than hip width, knees bent, and chest lifted.
- 02Push the floor away with the trailing leg to move sideways while keeping your toes generally forward.
- 03Step with the lead foot, then recover your base without crossing or clicking your feet together.
- 04Stay low through the hips and keep your knees aligned as you decelerate.
- 05Plant under control before reversing direction and continue for the assigned distance or time.
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Variations
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Alternatives
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