Lateral Shuffle

How to perform it

Step-by-step instructions

1. 01Start in an athletic stance with feet outside hip width and knees bent.
2. 02Push off the inside foot to move sideways.
3. 03Step the lead foot out, then bring the trailing foot in without crossing the feet.
4. 04Keep the hips low and chest facing forward through the shuffle.
5. 05Change direction by planting the outside foot and pushing back the other way.