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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Start in an athletic stance with feet outside hip width and knees bent.
- 02Push off the inside foot to move sideways.
- 03Step the lead foot out, then bring the trailing foot in without crossing the feet.
- 04Keep the hips low and chest facing forward through the shuffle.
- 05Change direction by planting the outside foot and pushing back the other way.
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Variations
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Alternatives
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