Slide Jump Shot

How to perform it

Step-by-step instructions

1. 01Begin in a low athletic stance with the feet apart and the hands ready in front of the chest.
2. 02Shuffle laterally with quick, controlled steps while keeping the hips low.
3. 03Plant the outside foot, gather the feet beneath you, and transition into a vertical jump.
4. 04Reach both arms overhead as if releasing a jump shot and keep the torso balanced in the air.
5. 05Land softly on both feet, reset the stance, and repeat in the opposite direction.