Kettlebell 3 Way Leg Extension

How to perform it

Step-by-step instructions

1. 01Lie on your back holding a kettlebell by its horns above your chest, with hips and knees bent to 90 degrees and lower back controlled.
2. 02Brace your abdomen and extend both legs straight forward along the center line, stopping before your back arches.
3. 03Return your knees, then extend both legs diagonally toward the left while keeping your pelvis level.
4. 04Return again and extend both legs diagonally toward the right without allowing your trunk to rotate.
5. 05Bring your knees back to 90 degrees after the center-left-right sequence and repeat slowly.