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Exercise overview
Training details
Shoulders
Equipment
Kettlebell
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand with feet shoulder-width apart, holding a kettlebell in each hand at your sides.
- 02Lift the kettlebells in front of you, keeping your arms straight until they are at shoulder height.
- 03Lower the kettlebells back down with control.
- 04Repeat for the prescribed repetitions.
- 05Complete the prescribed repetitions while maintaining the same alignment and control.
Use this exercise in a plan