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Shoulders · Beginner

Kettlebell Front Raise

Accessory drill that develops controlled strength in the target muscles using a kettlebell, with emphasis on the shoulders.

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Exercise overview

Training details

Shoulders

Equipment

Kettlebell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand with feet shoulder-width apart, holding a kettlebell in each hand at your sides.
  2. 02Lift the kettlebells in front of you, keeping your arms straight until they are at shoulder height.
  3. 03Lower the kettlebells back down with control.
  4. 04Repeat for the prescribed repetitions.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationDumbbell Front RaiseRelated variationDumbbell Front Raise Using TowelRelated variationDumbbell L-RaiseRelated variationDumbbell Overhead Front RaiseRelated variationDumbbell Underhand Front Raise

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteStanding Dumbbell Shoulder PressComparable substituteBarbell Front Raise OverheadComparable substituteBand Lateral RaiseComparable substituteBattle Rope Side RaiseComparable substituteSingle Arm Cable Lateral Raise

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