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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Hold the kettlebell in a goblet position and stand sideways beside a stable box.
- 02Cross the outside leg in front of your body and place that full foot on top of the box.
- 03Drive through the crossed-over foot to stand without twisting your trunk.
- 04Bring the trailing foot onto the box beside the lead foot and stabilize upright.
- 05Step down to the starting side under control, complete the set, and switch directions.
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Variations
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