Kettlebell Goblet Crossover Step Up

How to perform it

Step-by-step instructions

1. 01Hold the kettlebell in a goblet position and stand sideways beside a stable box.
2. 02Cross the outside leg in front of your body and place that full foot on top of the box.
3. 03Drive through the crossed-over foot to stand without twisting your trunk.
4. 04Bring the trailing foot onto the box beside the lead foot and stabilize upright.
5. 05Step down to the starting side under control, complete the set, and switch directions.