Kettlebell Goblet Step Up

How to perform it

Step-by-step instructions

1. 01Hold the kettlebell in a goblet position and face a stable box.
2. 02Place the full working foot on the box and brace your trunk.
3. 03Drive through that foot to stand tall without pushing hard from the floor leg.
4. 04Stabilize on top with the working hip and knee extended.
5. 05Step down under control, complete the set, and switch legs.