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Quadriceps · Intermediate

Kettlebell Goblet Step Up

Single-leg lower-body drill building leg strength, balance, and control.

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Kettlebell Goblet Step Up demonstration

Exercise overview

Training details

QuadricepsGlutesCore

Equipment

Kettlebell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Hold the kettlebell in a goblet position and face a stable box.
  2. 02Place the full working foot on the box and brace your trunk.
  3. 03Drive through that foot to stand tall without pushing hard from the floor leg.
  4. 04Stabilize on top with the working hip and knee extended.
  5. 05Step down under control, complete the set, and switch legs.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationKettlebell Goblet Crossover Step Up

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteReverse LungeComparable substituteBulgarian Split SquatComparable substituteForward Lunge

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