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Exercise overview
Training details
QuadricepsGlutesHamstringsShouldersTricepsCore
Equipment
Kettlebell
Sets × reps
3 × 6
Rest
1 min 30 sec
How to perform it
Step-by-step instructions
- 01Start standing with your feet shoulder-width apart, holding a kettlebell in one hand.
- 02Step forward with one leg into a lunge while lowering the kettlebell to the ground near your foot.
- 03Drive through your front heel to stand back up while simultaneously cleaning the kettlebell to shoulder height.
- 04Press the kettlebell overhead until your arm is fully extended, then lower it back to the shoulder.
- 05Repeat for the prescribed repetitions and switch sides.
Use this exercise in a plan