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Quadriceps · Intermediate

Kettlebell Overhead Walking Lunges

Single-leg lower-body drill building leg strength, balance, and control.

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Kettlebell Overhead Walking Lunges demonstration

Exercise overview

Training details

QuadricepsGlutesShouldersCore

Equipment

Kettlebell

Sets × time

3 × 40 sec

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Hold the kettlebell overhead with the elbow locked and the trunk braced.
  2. 02Step forward into a walking lunge.
  3. 03Lower under control while keeping the overhead shoulder active and the ribs down.
  4. 04Press through the front foot and continue directly into the next step.
  5. 05Keep each lunge balanced and controlled for the full distance.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationDual Kettlebell Front Rack Walking Lunge

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteReverse LungeComparable substituteDumbbell Front Rack Walking LungeComparable substituteAlternating Kettlebell Goblet Forward Lunge

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