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Exercise overview
Training details
QuadricepsGlutesShouldersCore
Equipment
Kettlebell
Sets × time
3 × 40 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Hold the kettlebell overhead with the elbow locked and the trunk braced.
- 02Step forward into a walking lunge.
- 03Lower under control while keeping the overhead shoulder active and the ribs down.
- 04Press through the front foot and continue directly into the next step.
- 05Keep each lunge balanced and controlled for the full distance.
Use this exercise in a plan