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Exercise overview
Training details
QuadricepsGlutesCore
Equipment
Kettlebell
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01To begin, set the rear foot on a bench and hold the kettlebell in the rack position.
- 02Square the hips and brace the trunk before descending.
- 03Lower straight down until the front leg reaches a deep controlled split-squat position.
- 04Drive through the front foot to stand back up.
- 05Finish the repetitions before switching legs and rack side if needed.
Use this exercise in a plan