Dumbbell Goblet Bulgarian Split Squat

How to perform it

Step-by-step instructions

1. 01Hold one dumbbell vertically at your chest and place the top of your rear foot on a stable bench.
2. 02Position the front foot far enough forward to descend without losing heel contact or balance.
3. 03Lower your body by bending the front knee and hip while the rear knee travels toward the floor.
4. 04Keep the dumbbell close, your torso controlled, and the front knee aligned with the toes.
5. 05Drive through the front foot to return to the top and complete the set before switching legs.