Dumbbell Single Arm Bulgarian Split Squat With Hand Support

How to perform it

Step-by-step instructions

1. 01Hold one dumbbell in one hand, use the other hand lightly on a stable support, and place your rear foot on a bench.
2. 02Set the front foot far enough forward to keep the heel grounded and descend with balance.
3. 03Lower by bending the front knee and hip while the rear knee travels toward the floor.
4. 04Use the support only for balance and keep the front knee aligned with the toes.
5. 05Drive through the front foot to return to standing and complete the side before switching.