Cable Single Arm Bulgarian Split Squat

How to perform it

Step-by-step instructions

1. 01Hold one cable handle and place the rear foot securely on a bench with the front foot far enough forward for balance.
2. 02Square your hips, brace your trunk against the offset cable pull, and keep the front foot fully planted.
3. 03Lower your body by bending the front knee and hip while the rear knee travels toward the floor.
4. 04Descend only as far as you can keep the front knee aligned with the toes and your pelvis controlled.
5. 05Drive through the front foot to stand, complete the set on that side, and then change legs and hands as prescribed.