Body Weight Bulgarian Split Jumps

How to perform it

Step-by-step instructions

1. 01Place your rear foot on a stable bench and set the front foot far enough forward for a balanced split stance.
2. 02Lower into a rear-foot-elevated split squat with your front knee aligned over your toes.
3. 03Drive explosively through the front foot to jump vertically while the rear foot remains supported.
4. 04Land softly on the same front foot and bend the knee and hip to absorb the landing.
5. 05Continue into the next repetition under control, then complete the set before changing legs.