Smith Machine Bulgarian Split Squat

How to perform it

Step-by-step instructions

1. 01Set the Smith bar across the upper back and place the rear foot on a bench behind you.
2. 02Position the front foot far enough forward to keep the heel grounded and the body balanced.
3. 03Lower straight down by bending the front knee and hip while the rear knee approaches the floor.
4. 04Keep most of the load on the front leg and the knee tracking over the toes.
5. 05Drive through the front foot to stand, complete the set, and switch legs.