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Triceps · Beginner

Kettlebell Seated Overhead Tricep Extension

Elbow-extension drill targeting the triceps with controlled upper-arm position.

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Kettlebell Seated Overhead Tricep Extension demonstration

Exercise overview

Training details

Triceps

Equipment

Kettlebell

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01To begin, sit tall holding the kettlebell overhead with both hands.
  2. 02Keep the elbows pointing mostly upward and brace the trunk.
  3. 03Bend the elbows to lower the kettlebell behind the head.
  4. 04Straighten the elbows to bring the bell back overhead.
  5. 05Keep the upper arms steady and avoid arching the back.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationKettlebell Tricep ExtensionRelated variationCable Triceps Pushdown

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

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