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Exercise overview
Training details
Triceps
Equipment
Kettlebell
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand tall and hold one kettlebell securely with both hands overhead.
- 02Brace your trunk, keep your ribs down, and point your elbows mostly forward.
- 03Bend your elbows to lower the kettlebell behind your head through a comfortable range.
- 04Extend your elbows to return the bell overhead without moving your upper arms.
- 05Pause at full extension and repeat without arching your lower back.
Use this exercise in a plan