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Triceps · Beginner

Kettlebell Tricep Extension

Elbow-extension drill targeting the triceps with controlled upper-arm position.

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Kettlebell Tricep Extension demonstration

Exercise overview

Training details

Triceps

Equipment

Kettlebell

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand tall and hold one kettlebell securely with both hands overhead.
  2. 02Brace your trunk, keep your ribs down, and point your elbows mostly forward.
  3. 03Bend your elbows to lower the kettlebell behind your head through a comfortable range.
  4. 04Extend your elbows to return the bell overhead without moving your upper arms.
  5. 05Pause at full extension and repeat without arching your lower back.

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Variations

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteParallel Bar DipsComparable substituteLever Triceps Dip (plate loaded)Comparable substituteBench PressComparable substituteDumbbell Row to KickbackComparable substituteClose-Grip Push-UpComparable substituteBand Tate Press

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