Kettlebell Single Arm Gorilla Row

How to perform it

Step-by-step instructions

1. 01Take a wide stance over one kettlebell, hinge forward, bend the knees, and keep the spine long.
2. 02Brace the free hand on the opposite thigh and let the working arm hang vertically beneath the shoulder.
3. 03Row the kettlebell toward the working-side hip or lower ribs without standing up.
4. 04Pause briefly with the elbow close and shoulder blade drawn back while keeping the hips square.
5. 05Lower the kettlebell to full arm extension, complete the set, and switch sides.