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Exercise overview
Training details
BackLatsUpper BackBicepsCore
Equipment
Kettlebell
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Hinge over with a kettlebell in each hand between the legs.
- 02Keep the back flat and the chest open.
- 03Row one kettlebell toward the ribs while the other stays hanging.
- 04Lower it and repeat on the other side without standing up.
- 05Alternate sides while keeping the hips and trunk steady.
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