Kettlebell Standing Calf Raise

How to perform it

Step-by-step instructions

1. 01Stand up straight and hold the kettlebell at your side.
2. 02Feet should be hip-width apart.
3. 03With control, raise your heels off the ground, balancing on the balls of your feet.
4. 04Pause at the top of the movement, then lower your heels back down to the starting position.
5. 05Repeat for the prescribed repetitions.