Kettlebell Sumo Jump Squat

How to perform it

Step-by-step instructions

1. 01Hold a light kettlebell securely and take a wide stance with the toes turned out comfortably.
2. 02Lower into a sumo squat with the knees tracking over the toes and the chest tall.
3. 03Drive explosively through the feet, hips, and knees to jump vertically while keeping control of the kettlebell.
4. 04Land softly in the same wide stance and bend the knees to absorb the impact.
5. 05Reset your balance before each repetition and stop when landing quality begins to decline.