Kettlebell Swing, Clean, Squat, and Press

How to perform it

Step-by-step instructions

1. 01Hold one kettlebell in your right hand and hike it back into a controlled single-arm swing.
2. 02Drive your hips forward and guide the bell close into a soft right-side rack.
3. 03Stabilize the rack and descend into a controlled squat with your chest lifted.
4. 04Stand powerfully and continue into a right-arm overhead press to elbow lockout.
5. 05Lower to the rack, guide the bell into the next swing, and complete the set before switching arms.