Kneeling Jump Squat

How to perform it

Step-by-step instructions

1. 01Start in a kneeling position with your barbell across your upper back.
2. 02Push through your feet to jump explosively upwards as you stand.
3. 03Land softly in a squat position with knees behind toes.
4. 04Perform the jump again immediately after landing.
5. 05Complete the prescribed repetitions while maintaining the same alignment and control.