Knee Jump

How to perform it

Step-by-step instructions

1. 01Kneel tall on a padded surface with the hips extended and the toes positioned comfortably behind you.
2. 02Swing the arms backward and load the hips slightly while keeping the trunk braced.
3. 03Drive the hips forward and swing the arms upward to jump from the knees onto both feet.
4. 04Land in a balanced squat with the knees aligned and absorb the impact softly.
5. 05Stand or reset to the kneeling position carefully before the next repetition.