Kneeling Jump to Box Jump

How to perform it

Step-by-step instructions

1. 01Kneel tall on a padded surface facing a stable box placed at an appropriate distance.
2. 02Swing the arms and drive the hips forward to jump from the knees onto both feet.
3. 03Land in a shallow squat and immediately redirect the force into a jump onto the box.
4. 04Land with both feet fully on the box, knees bent, and chest controlled.
5. 05Stand tall, step down safely, and reset the kneeling position before repeating.