Kneeling Jump to Broad Jump

How to perform it

Step-by-step instructions

1. 01Begin kneeling tall on a padded surface with the hips extended and the arms ready to assist.
2. 02Swing the arms and drive the hips explosively to land on both feet in a shallow squat.
3. 03Use the landing immediately to load the hips and jump forward as far as control allows.
4. 04Land softly with both feet, bend the knees, and keep the trunk balanced over the base.
5. 05Regain control and return to the kneeling start before the next repetition.