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Exercise overview
Training details
Hip FlexorsHamstringsGlutes
Equipment
Bodyweight
Sets × reps
2 × 15 / side
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Stand beside a wall or rack and use one hand for light balance.
- 02Shift onto one leg with the supporting knee softly bent.
- 03Swing the free leg forward and backward from the hip in a straight path.
- 04Keep the torso tall and avoid arching the back or bending excessively at the waist.
- 05Increase the range gradually, complete the repetitions, and then change legs.
Use this exercise in a plan