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Exercise overview
Training details
GlutesLower Back
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Lie on your back with your legs extended straight.
- 02Bend one knee and cross it over your body toward the opposite shoulder.
- 03Keep your shoulders flat on the ground and breathe deeply.
- 04Hold the position for 15-30 seconds, then switch sides.
- 05Complete the prescribed repetitions while maintaining the same alignment and control.
Use this exercise in a plan