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Exercise overview
Training details
AbductorsGlutes
Equipment
Resistance Band
Sets × time
2 × 30 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Lie on your back and loop a band around one foot.
- 02Raise that leg with the knee comfortably straight while the other leg stays long on the floor.
- 03Hold the band with the opposite hand and guide the raised leg across the body.
- 04Keep both shoulders grounded and stop when a comfortable stretch is felt along the outer hip and thigh.
- 05Hold for the prescribed time, return slowly, and switch sides.
Use this exercise in a plan