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Exercise overview
Training details
AbductorsGlutesCore
Equipment
Resistance Band
Sets × reps
3 × 10
Rest
1 min
How to perform it
Step-by-step instructions
- 01Place a mini resistance band around both ankles and stand with your feet hip width apart.
- 02Bend your hips and knees slightly while keeping your toes forward and the band taut.
- 03Step your right foot sideways without tilting your pelvis or letting the right knee collapse inward.
- 04Bring your left foot toward the right only enough to restore the starting width and band tension.
- 05Complete the prescribed steps to the right, then return with the left foot leading.
Use this exercise in a plan