Mini Band 3 Way Cha Cha

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Exercise overview

Training details

Glutes Abductors Adductors

Equipment

Resistance Band

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

01Place a mini band around both ankles and settle into a shallow athletic stance.
02Keep your weight over one leg and tap the other foot forward against the band.
03Return through center and tap the same foot directly to the side while keeping your pelvis level.
04Return again and tap diagonally backward without rotating your trunk or collapsing the stance knee.
05Repeat the forward-side-back pattern with constant tension, then switch legs.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationLateral Band Walk

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBand Standing Hip Abduction Comparable substituteSupported Standing Straight-Leg Hip Extension

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