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Exercise overview
Training details
GlutesAbductorsAdductors
Equipment
Resistance Band
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Place a mini band around both ankles and settle into a shallow athletic stance.
- 02Keep your weight over one leg and tap the other foot forward against the band.
- 03Return through center and tap the same foot directly to the side while keeping your pelvis level.
- 04Return again and tap diagonally backward without rotating your trunk or collapsing the stance knee.
- 05Repeat the forward-side-back pattern with constant tension, then switch legs.
Use this exercise in a plan